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niluhmia
Journal
16 Jul 20
niluhmia's Journal, 16 July 2020
niluhmia's Profile
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Weigh In record (no journal entry) for 16 July 2020
165.3 lb
Lost so far:
15.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
633 kcal
Fat: 24.19g | Prot: 9.78g | Carb: 98.51g.
Breakfast:
Donat Dilapisi Gula.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Jambu Biji, Pisang, Kerupuk Udang, Yakult Yakult.
more...
2339 kcal
Activities & Exercise:
Cooking - 2 hours, Raking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 36.0 lb a week
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