Weigh In record (no journal entry) for 16 July 2020
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1054 kcal
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Fat: 14.70g | Prot: 73.14g | Carb: 153.64g.
Breakfast: Hawker Stall Economic Fried Bee Hoon (Plain), Coffee (Brewed From Grounds). Lunch: Olive Oil , Chicken Stock, Cooked Tomatoes, Potato, Onions , Carrots, Tesco Bawal (Pomfret). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Sunnuts Banana Milk Almond. more...
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losing 7.7 lb a week
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