Weigh In record (no journal entry) for 14 July 2020
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128.2 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1629 kcal
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Fat: 60.84g | Prot: 70.57g | Carb: 122.22g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Smucker's Seedless Black Raspberry Jam, Oroweat 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Peach, Trader Joe's Frozen Shelled Edamame . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potatoes (Whole Milk and Butter Added) , PRE New York Strip Steak, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Klondike Heath Ice Cream Bar, Sauvignon Blanc Wine , Anheuser-Busch Budweiser Light Beer, Strawberries. more...
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1722 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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