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WhatKatieDid
Journal
16 Jun 20
WhatKatieDid's Journal, 16 June 2020
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Weigh In record (no journal entry) for 16 June 2020
160.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2020:
2293 kcal
Fat: 75.55g | Prot: 69.50g | Carb: 275.38g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Burrito with Chicken, Beans and Cheese.
Dinner:
Marks & Spencer Comte, Capricon Somerset Goats Cheese, Soda Bread with Butternut Squash.
Snacks/Other:
Pots & Co Salted Caramel & Chocolate Pot, Rekorderlig Strawberry & Lime Cider, Waitrose Apple Juice, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2012 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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