34 Inches on waist 1.5 inches above belly button
That little vacation was very helpful in the recent gain.
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1591 kcal
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Fat: 97.30g | Prot: 95.12g | Carb: 98.39g.
Breakfast: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Chicken Liver Pate (Canned) , Wildbrine Raw Organic Sauerkraut . Lunch: Bacon, Butter, Green String Beans, Broccoli , Mahi Mahi. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cheese, Mayonnaise , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cantaloupe Melons , Goats Cheese (Soft) , Garden of Life High Protein Weight Loss Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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gaining 1.0 lb a week
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