Weigh In record (no journal entry) for 13 July 2020
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1081 kcal
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Fat: 38.18g | Prot: 99.59g | Carb: 79.21g.
Breakfast: Nescafe Nescafe Gold Americano, Milo Milo Kosong. Lunch: Lo Sam Soft Traditional Tofu, Fried Egg, Chinese Broccoli (Cooked), Chicken Breast, Olive Oil, Soy Sauce, Cooked Rice. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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gaining 5.4 lb a week
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