Disgusted!!! I have picked up 10 kgs since lockdown began. Let the journey begin!
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292.3 lb
Lost so far: 27.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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847 kcal
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Fat: 9.38g | Prot: 113.84g | Carb: 90.56g.
Breakfast: Soup Mix, Green Peas (Frozen), Celery, Chicken Stock Cubes (Dry, Dehydrated), Cooked Cauliflower (from Fresh), Tomatoes, Cooked Broccoli (from Frozen), Potato, Chicken Breast (Skin Not Eaten), Soup Mix, Green Peas (Frozen), Celery, Chicken Stock Cubes (Dry, Dehydrated), Cooked Cauliflower (from Fresh), Tomatoes, Cooked Broccoli (from Frozen), Potato, Chicken Breast (Skin Not Eaten), Soup Mix, Green Peas (Frozen), Celery, Chicken Stock Cubes (Dry, Dehydrated), Cooked Cauliflower (from Fresh), Tomatoes, Cooked Broccoli (from Frozen), Potato, Chicken Breast (Skin Not Eaten). Lunch: Tuna Sashimi. Dinner: Tomatoes, Cucumber (with Peel) , Strawberries , I&J Hake Fillet. Snacks/Other: Apples , Sugar. more...
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3694 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Comments
don't be too hard on yourself. this has been a crazy time for everyone and we all process things differently. welcome back though.
12 Jul 20 by member: Shereen Donede
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welcome back. I also have started over yet again. remember you can start over each day and take it day by day
12 Jul 20 by member: Marlize Steyn
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