ddnatasya's Journal, 12 July 2020

Minggu ini paling ga disiplin karena over eating. Lets get back on track! Focus on your health, rather on your scale. 🍀🍀🍀

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1414 kcal

Fat: 49.55g | Prot: 57.66g | Carb: 187.39g.   Breakfast: Squid (Mixed Species, Cooked, Fried) , Lemon, Honey. Lunch: Red Kidney Beans (Canned) , Cooked Mushrooms (Fat Added in Cooking), Cos or Romaine Lettuce , Egg Omelet or Scrambled Egg, Flour Tortilla. Dinner: Coconut Pudding, Squid (Mixed Species, Cooked, Fried) , San Remo Penne, Sesame Dressing, Cooked Egg, Lettuce, Wakame Seaweed , Salmon Sushi, Sushi Tei Salmon Skin. Snacks/Other: Lychee. more...