Weigh In record (no journal entry) for 11 July 2020
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129.9 lb
Lost so far: 3.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1340 kcal
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Fat: 51.53g | Prot: 54.39g | Carb: 121.40g.
Breakfast: Smucker's Seedless Black Raspberry Jam, Trader Joe's Raw Unsalted Crunchy Almond Butter, Oroweat 100% Whole Wheat Bread, Great Value Half & Half. Lunch: California Pizza Kitchen Five-Cheese & Fresh Tomato Pizza, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gala Apples. Dinner: Sutter Home Chardonnay, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Lemonade, POM Wonderful 100% Pomegranate Juice, Trader Joe's Nonfat Greek Yogurt - Vanilla, Kroger Walnut Halves & Pieces, Blueberries. more...
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2827 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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