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Shari22
Journal
06 Sep 13
Shari22's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
114.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
680 kcal
Fat: 40.00g | Prot: 47.00g | Carb: 31.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake.
more...
1488 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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