adesta.'s Journal, 11 July 2020

adesta.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2020

192.2 lb Lost so far: 26.5 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

993 kcal

Fat: 41.10g | Prot: 27.86g | Carb: 129.48g. Breakfast: Chia Seed, Madu, Pepaya. Lunch: Rempeyek, ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Aice Strawberry Crispy. more...

2170 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adesta.'s weight history

view complete history

adesta.'s Journal, 11 July 2020

Submit a Comment

Other Related Links

Members

adesta.'s weight history