Weigh In record (no journal entry) for 11 July 2020
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1678 kcal
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Fat: 52.67g | Prot: 78.98g | Carb: 230.32g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Soyfresh Soya Milk, Green Smoothie. Lunch: Tomatoes, Beef, White Rice. Dinner: French Fried Potatoes (Salt Not Added, Frozen) , Soyfresh Soya Milk, Green Smoothie, Red Kidney Beans (Canned) , Cooked Mushrooms. Snacks/Other: Durian (Raw or Frozen) , Banana Bread. more...
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steady weight
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