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Another good day. Just starting out its easy to be motivated. The weekend will be more of a challenge as there'll be social activities with plenty of food and alcohol but I'll deal with it.
Diet Calendar Entries for 05 September 2013:
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1560 kcal
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Fat: 22.28g | Prot: 104.10g | Carb: 214.37g.
Breakfast: Sainsbury's Sultanas, 1% Fat Milk, Tesco Value Porridge Oats. Lunch: Onions, Sweet Red Peppers (Chopped, Frozen), Tomato Sauce, Nescafe Coffee with Semi-Skimmed Milk, Chicken Breast Meat, Asda Beetroot Salad, Carrots, Tomatoes, Satsuma. Dinner: Garlic, Beef Liver, Morrisons Basmati Rice, Frylight Extra Virgin Olive Oil Spray, Onions. more...
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2898 kcal
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Activities & Exercise:
Stepping on and off my bottom stair, change legs every 5 mins - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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