Weigh In record (no journal entry) for 10 July 2020
|
110.7 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1282 kcal
|
Fat: 53.05g | Prot: 121.27g | Carb: 77.46g.
Breakfast: Coffee (Brewed From Grounds), Domino's Pizza Breadsticks, Soft Boiled Egg. Lunch: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Chinese Broccoli (Cooked) , Cooked Egg White, Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Chocolate Peanut Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|