Weigh In record (no journal entry) for 09 July 2020
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129.3 lb
Lost so far: 4.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1479 kcal
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Fat: 46.47g | Prot: 68.23g | Carb: 134.98g.
Breakfast: Giant Eagle Cherry Tomatoes, Publix Everything Bagel, Trader Joe's Wild Smoked King Salmon, Great Value Whipped Cream Cheese Spread, Great Value Half & Half. Lunch: Mayonnaise , Gala Apples, Harris Teeter Grilled Chicken. Dinner: Craisins, Trader Joe's Balsamic Glaze, Olive Oil , Butter , Sour Cream, Baked Potato (Peel Eaten), Sutter Home Chardonnay, Brussels Sprouts. Snacks/Other: Nuts Online Roasted Fava Beans, Corona Corona Hard Seltzer , Expo Fresh Strawberries , Deli Turkey or Chicken Breast Meat, Trader Joe's Nonfat Greek Yogurt - Vanilla, Blueberries, Kroger Walnut Halves & Pieces, Miller Brewing Company Lite Beer (Bottle), Taylor Farms Celery Sticks, Sabra Classic Hummus. more...
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1613 kcal
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Activities & Exercise:
Kayaking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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