liztegart's Journal, 30 October 2010

247.1 lb Lost so far: 8.9 lb.    Still to go: 112.1 lb.    Diet followed reasonably well.

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608 kcal

Fat: 39.06g | Prot: 39.29g | Carb: 25.24g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: pepperoni. Dinner: Mushroom Chicken. more...

4106 kcal

Activities & Exercise: jordans bday party at the park - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Housework - 4 hours, Desk Work - 2 hours. more...