camilan...satu aja yahh...enjoy diet
Diet Calendar Entries for 09 July 2020:
|
976 kcal
|
Fat: 19.18g | Prot: 57.29g | Carb: 143.76g.
Breakfast: Kopi Biasa, Bakso Ayam. Lunch: Ikan Panggang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Jeruk Nipis, SariWangi Teh Asli. Snacks/Other: Sirsak, Nissin Biskuit Gabin Original, Tape Singkong, Jambu Air. more...
|
|
1957 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anakmuda2626's weight history
|