|
13:24 (UK) Just bought some bathroom scales so tonight we'll find out what I actually weight. Hopefully less than my initial guess....
21:04 (UK) So I've weighed in and it looks as though I guessed about right with 105kg. I actually weigh 104.8kg. So I've a BMI of 32.4 percent and am officially obese. Now to see how long it takes to hit overweight.
Diet Calendar Entry for 04 September 2013:
|
1285 kcal
|
Fat: 18.55g | Prot: 71.60g | Carb: 196.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Greggs BBQ Chicken Oval Bite. Lunch: Tomatoes, Carrots, Marks & Spencer 3 Bean Salad, Asda Beetroot Salad, Bananas, Kingsmill White Bread Roll, Chicken Breast Meat, Satsuma, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Hellmann's Lighter Than Light Mayonnaise, Cabbage, Tortilla. more...
|
|