Weigh In record (no journal entry) for 08 July 2020
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118.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2002 kcal
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Fat: 85.20g | Prot: 78.77g | Carb: 231.17g.
Breakfast: Skippy Creamy Peanut Butter, Ceres Choco Topping, Kraft Singles , ABC Saus Sambal , Beef Sausage, Egg, Sari Roti Roti Gandum. Lunch: Shrimp, Pork, Nasi Putih, Sesame Oil, Vegetable Oil, Saori Saus Tiram, Chicken Breast, Cedea Fish Roll. Dinner: Anlene Actifit Cokelat, Evolene Whey Protein, Tomato Sauce, Blue Band Mentega, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Vegetable Oil. Snacks/Other: Banana, Dried Chia Seeds, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Chocolate, Tango Wafer Chocolate, Cimory Yogurt Stroberi, Oranges, Honey. more...
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losing 10.8 lb a week
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