Weigh In record (no journal entry) for 08 July 2020
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129.8 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1415 kcal
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Fat: 56.97g | Prot: 80.55g | Carb: 81.24g.
Breakfast: Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Smucker's Seedless Black Raspberry Jam, Toasted Whole Wheat Bread. Lunch: Trader Joe's Organic Rosé Vinaigrette , Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat . Dinner: Snak Club Raw Almonds, Apples , Sutter Home Chardonnay, Olive Oil , Mayonnaise , Costco Rotisserie Chicken Breast Meat. Snacks/Other: Corona Corona Hard Seltzer , Giant Eagle Cherry Tomatoes, Kroger Low Fat Cottage Cheese, Kroger Walnut Halves & Pieces, Blueberries , Trader Joe's Nonfat Greek Yogurt - Vanilla. more...
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1558 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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