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cheat day duly gays..my birthday
Diet Calendar Entries for 08 July 2020:
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1266 kcal
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Fat: 32.90g | Prot: 58.61g | Carb: 189.76g.
Breakfast: MEG Keju Slice, Telur Puyuh, Sawi Putih, My Roti Roti Tawar Funwari Gandum, Chia Seed, Pepaya, Lemon. Lunch: Nasi Merah, Ikan Mas, Minyak Zaitun Ekstra Virgin, Oregano, Lada Hitam, Bawang Putih Bubuk, Kobe Boncabe, Saus Tiram, Golden Farm Mixed Vegetables, Putih Telur Matang. Dinner: Ikan Lele, Sunpride Pisang Single, Jeruk, Kulit Ayam. Snacks/Other: Pisang Raja Direbus Matang. more...
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1737 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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