Weigh In record (no journal entry) for 07 July 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1127 kcal
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Fat: 59.90g | Prot: 51.78g | Carb: 101.08g.
Lunch: Egg, Toasted Whole Wheat Bread, Bacon, M&M's Peanut M&M's, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), Kroger Walnut Halves & Pieces. Dinner: Great Value Bite Size Tortilla Chips, Mayonnaise, Peanut Butter, Great Value Oatmeal Chocolate Chip Cookies, Great Value Solid White Albacore Tuna in Water. more...
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losing 0.5 lb a week
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