euclid1997's Journal, 07 July 2020

243.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 27.86g | Prot: 97.95g | Carb: 191.69g.   Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Honey, Bragg Organic Apple Cider Vinegar, Bananas. Lunch: Onions, Tandoori Chicken, Mixed Salad Greens. Dinner:  Air Popped Popcorn . more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...