PowerbuilderC's Journal, 07 July 2020

I love mornings like these where it's still 80° + outside! Morning walk/warm-up was great! Time to hit the weights!!

188.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 59.00g | Prot: 107.00g | Carb: 33.00g.   Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Johnsonville Firecracker Spicy Sausage. Dinner: Kroger Beef Flank Steak. more...

2235 kcal

Activities & Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...