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Less loss than I wanted today, but still a loss! Cravings are gone for the most part, and I don't seem to be hungry between meals. Been tempted to cheat, but holding strong so far!
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2010:
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450 kcal
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Fat: 5.39g | Prot: 52.28g | Carb: 52.98g.
Breakfast: Original Powder Creamer, coffee, black. Lunch: Gala Apples, iced tea, melba toast, cucumbers, grilled chicken breast tenderoins. Dinner: Iceberg Lettuce, Melba Snacks All Natural Roasted Garlic, Grapefruit (Pink and Red), Tilapia (Fish). more...
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losing 1.4 lb a week
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