Weigh In record (no journal entry) for 07 July 2020
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1374 kcal
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Fat: 50.26g | Prot: 43.80g | Carb: 190.11g.
Breakfast: Soyfresh Soya Milk, Cooked Mung Beans. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Banana, Rice Flour Pudding with Nuts (Indian Dessert). more...
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losing 6.2 lb a week
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