Weigh In record (no journal entry) for 06 July 2020
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129.7 lb
Lost so far: 4.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1217 kcal
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Fat: 62.35g | Prot: 40.98g | Carb: 128.90g.
Breakfast: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Toasted Whole Wheat Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Smucker's Seedless Black Raspberry Jam, Coffee-Mate Original Powder Creamer. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Giant Eagle Cherry Tomatoes. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Wholly Guacamole Classic Guacamole. Snacks/Other: Raw Vegetable, Mission Restaurant Style Tortilla Chips, Watermelon . more...
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2051 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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