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PowerbuilderC
Journal
06 Jul 20
PowerbuilderC's Journal, 06 July 2020
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Weigh In record (no journal entry) for 06 July 2020
188.4 lb
Lost so far:
0.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
669 kcal
Fat: 18.67g | Prot: 67.90g | Carb: 53.14g.
Breakfast:
Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats.
Lunch:
Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries.
Snacks/Other:
Rule 1 R1 Whey Blend.
more...
2234 kcal
Activities & Exercise:
Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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