40s Yorkshire male's Journal, 02 September 2013

So today I got frustrated at work and ate 2 twix bars one after the other. Fool, but it pretty must sums up my over eating.

Tomorrow I deploy the dieting secret weapon: eating breakfast before leaving the house and taking neither cards nor cash. I'd never borrow money for diet breaking foods.

Diet Calendar Entry for 02 September 2013:
1963 kcal Fat: 64.05g | Prot: 78.69g | Carb: 187.14g.   Breakfast: Greggs BBQ Chicken Oval Bite. Lunch: Satsuma, Fresh Ham, Kingsmill White Bread Roll. Dinner: Prawns, Frylight Sunflower Oil Spray, Carrots, Sweet Red Peppers. Snacks/Other: Cabbage, Twix Twix. more...

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