Weigh In record (no journal entry) for 05 July 2020
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1308 kcal
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Fat: 36.80g | Prot: 160.61g | Carb: 89.43g.
Breakfast: Marina Square Chicken Burger, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Mission Wrap, Fried Egg. Lunch: Chinese Sugar Free Soy Milk, Cooked Corn. Dinner: Chinese Sugar Free Soy Milk, Chinese Cabbage, Enoki Enokitake Mushroom, Wild Crayfish (Mixed Species, Cooked, Moist Heat) , Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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losing 1.5 lb a week
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