Weigh In record (no journal entry) for 03 July 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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477 kcal
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Fat: 25.68g | Prot: 18.67g | Carb: 42.78g.
Breakfast: Millet (Cooked), Vlasic Old Fashioned Sauerkraut, Ancient Organics Ghee, Egg. more...
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steady weight
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