Weigh In record (no journal entry) for 03 July 2020
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118.8 lb
Lost so far: 11.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1284 kcal
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Fat: 101.25g | Prot: 47.74g | Carb: 66.81g.
Breakfast: Nearby Eggs Large Eggs, Yves Veggies Veggie Ham Slices, Kraft Singles White American Cheese Slices, Smart Balance Original Buttery Spread, L'oven Fresh Zero Net Carb Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce, Tomato Slice, Follow Your Heart Original Vegenaise, Yves Veggies Veggie Ham Slices, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Cracker Barrel Gouda, Tomato Slice, Lettuce. Snacks/Other: Ghirardelli Intense Dark Evening Dream 60% Cacao. more...
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losing 1.4 lb a week
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 Comments
Miss my friend, but I also know that you take breaks. Hope you’re okay and doing well🥰❤️🙏 Classes start again soon for us💜💚
07 Aug 20 by member: jcmama777
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