Weigh In record (no journal entry) for 02 July 2020
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119.0 lb
Lost so far: 11.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1068 kcal
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Fat: 68.02g | Prot: 56.84g | Carb: 89.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tomato Slice, Kraft Singles White American Cheese Slices, Lettuce, Yves Veggies Veggie Ham Slices, Follow Your Heart Original Vegenaise, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Lettuce, Tomato Slice, Kraft Singles White American Cheese Slices, Hidden Valley Ranch Cheese Salad Dressing. Snacks/Other: Oh Yeah! One Protein Bar, Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 0.2 lb a week
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