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segini kenyang cuma 100an kalori, lumayan klo tengah malam u laper tapi jatah kalori u habis :)
Diet Calendar Entry for 02 July 2020:
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1915 kcal
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Fat: 66.85g | Prot: 78.33g | Carb: 247.69g.
Breakfast: Beef Meatballs, Bango Kecap Manis, Canola Vegetable Oil, Sesame Oil, Shirataki Mie Basah Matang. Lunch: Vegetable Oil, Egg, Red Kidney Beans (with Salt, Cooked, Boiled), Carrots, Regular Tofu (with Calcium Sulfate), Chicken Breast, Nasi Putih. Snacks/Other: Milo Milo, Dua Kelinci Tic Tac, Roma Malkist Rasa Abon, Oreo Oreo Original, Shirataki Mie Basah Matang, Mentos Permen, Nestle Koko Krunch (30g), Nestle Bear Brand Milk, Pudding. more...
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 Comments
Itu mie apa kak? Cm 100kkal?
Mie shirataki?
02 Jul 20 by member: syifalophoda
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Iya shirataki cobain resepnya shiely yg bkin shorataki rasa indomie hahaha, entah drmana mirip indomienya
02 Jul 20 by member: fiviana ho
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bener itu cuma 100an kal?
02 Jul 20 by member: cerllyn
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Iya ini pke mie shirataki basah 200gr kalorinya cm 40kal, tmbh bumbu2 sm baso sekitar 130kal
03 Jul 20 by member: fiviana ho
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bedanya mie shirataki basah sm mie shirataki kering apa sih ka?
03 Jul 20 by member: dhea bunga
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03 Jul 20 by member: mira rusdiana
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03 Jul 20 by member: nurainievi
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Resep dr shiely (liat diyoutube aja)
Bumbu cair:
-Bwng merah, bwng pth, kemiri diblender pke air sedikit
Bumbu kering:
-1/2sdt bubuk bwng pth
-1/2sdt bubuk bwng merah
-1/4sdt lada
-1sdt bubuk kari
-1sdt totole
-1/2sdt garam
Mie shirataki rendam di air panas 5menit, trus bilas di air mengalir 1-2 menit
-1/2sdt Coconut oil tumis bumbu cair smpe harum
- masukin 200ml air, bumbu kering, 1/2sdt sesame oil, 1/2sdt kecap manis, masukin mie nya.
Masak smpe air susut
04 Jul 20 by member: fiviana ho
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@dhea katanya yg kering lbh keras sih, yg basah aja menurutku udh keras apalagi kering gk kebayang
04 Jul 20 by member: fiviana ho
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