Weigh In record (no journal entry) for 27 October 2010
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251.3 lb
Lost so far: 4.7 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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858 kcal
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Fat: 57.18g | Prot: 56.14g | Carb: 31.06g.
Lunch: Cooked Summer Squash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. more...
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losing 12.6 lb a week
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liztegart's weight history
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