Weigh In record (no journal entry) for 02 July 2020
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1276 kcal
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Fat: 39.92g | Prot: 143.48g | Carb: 89.47g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Chinese Broccoli (Cooked) , Cooked Egg White, Cooked Corn, Cooked Salmon. Dinner: Grilled Fish, Stir Fried Vegetables, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Cooked Egg White, Cooked Corn. more...
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losing 6.2 lb a week
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