Weigh In record (no journal entry) for 02 July 2020
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194.4 lb
Lost so far: 24.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1181 kcal
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Fat: 41.18g | Prot: 39.09g | Carb: 171.88g.
Breakfast: Pepaya, Mangga, Madu, Chia Seed. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Tahu Isi, Urap. Dinner: ABC Saus Sambal , Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Yakult Yakult. more...
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2399 kcal
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Activities & Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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