PowerbuilderC's Journal, 01 July 2020

I slipped up a little on my diet and cardio. My plan is to add another small cardio session each day.

188.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 57.42g | Prot: 107.88g | Carb: 105.14g.   Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Market Pantry 100% Liquid Egg Whites,  Strawberries, Fresh Express Salad 50/50 Mix,  Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Driscoll's Blueberries. Dinner: Mission 8" Flour Soft Taco (10 ct),  Ground Beef (80% Lean / 20% Fat) . more...