Weigh In record (no journal entry) for 01 July 2020
|
155.9 lb
Lost so far: 47.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1640 kcal
|
Fat: 39.26g | Prot: 37.59g | Carb: 281.27g.
Breakfast: Bimoli Minyak Goreng, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Wortel, Kecambah, Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Sari Roti Roti Isi Coklat, Dua Kelinci Tic Tac Rasa Pedas, Siantar Top Goriorio, Deka Wafer Roll, Richeese Ahh', Nissin Sagu Keju (30g). more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Veni Alfiana's weight history
|