Weigh In record (no journal entry) for 01 July 2020
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1053 kcal
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Fat: 38.54g | Prot: 40.64g | Carb: 144.78g.
Breakfast: Red Delicious Apples, Banana, Blueberries , Raspberries , Boiled Egg, Lemon, Honey. Lunch: Chicken Nuggets, Shirataki Nasi. Dinner: Bean Sprouts, Peanut Sauce, Fried Egg, Rose Brand Bihun Goreng. more...
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gaining 1.5 lb a week
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ddnatasya's weight history
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