adesta.'s Journal, 30 June 2020

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Weigh In record (no journal entry) for 30 June 2020

194.2 lb Lost so far: 24.5 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

1430 kcal

Fat: 49.39g | Prot: 48.57g | Carb: 206.88g. Breakfast: Chia Seed, Madu, Mangga, Pepaya. Lunch: Tahu Goreng, Nasi Putih, Soto Daging. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...

2165 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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adesta.'s Journal, 30 June 2020

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