euclid1997's Journal, 29 June 2020

248.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 28.97g | Prot: 97.47g | Carb: 122.89g.   Breakfast: Honey, Bragg Organic Apple Cider Vinegar, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bananas. Dinner: Mixed Salad Greens, Green String Beans, Tandoori Chicken. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...