Weigh In record (no journal entry) for 30 June 2020
|
112.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1400 kcal
|
Fat: 33.35g | Prot: 127.02g | Carb: 154.18g.
Breakfast: Coffee (Brewed From Grounds) , Julie's Butter Crackers, Heal Heal Vegan Protein Salted Chocolate. Lunch: Sweet Cherries (Queen Anne, Bing), Japanese Pear, Baby Corn, Chinese Broccoli (Cooked) , Cooked Egg White, Zongzi with Salted Egg Yolks (No Pork). Dinner: Nut and Honey Waffle, King Kampung Koh Garlic Chilli Sauce, Lo Sam Soft Traditional Tofu, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|