Weigh In record (no journal entry) for 29 June 2020
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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974 kcal
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Fat: 30.32g | Prot: 108.29g | Carb: 63.55g.
Breakfast: Nestle Nestum, Heal Heal Vegan Protein Salted Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Sweet Cherries (Queen Anne, Bing), Enoki Enokitake Mushroom, Cooked Egg White, Poached Egg, Cooked Tomatoes, Chinese Broccoli (Cooked) , Chicken Stock . Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Apollo Pandan Layer Cake, Soft Boiled Egg. more...
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steady weight
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