Weigh In record (no journal entry) for 28 June 2020
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174.4 lb
Lost so far: 26.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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557 kcal
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Fat: 13.00g | Prot: 39.00g | Carb: 79.47g.
Breakfast: Pure Protein Cookie Dough High Protein Bar. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, DietWorks Apple Cider Vinegar Gummies, Green Tea. more...
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gaining 0.1 lb a week
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