Weigh In record (no journal entry) for 27 June 2020
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1265 kcal
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Fat: 73.47g | Prot: 63.33g | Carb: 86.01g.
Breakfast: Tomatoes, Sweet Cherries, Great Value Natural Walnut Halves & Pieces, Farm Fresh Hard Boiled Eggs. Lunch: Private Selection Honey Dijon Dressing, Radishes, Cucumber (Peeled), Salmon. more...
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losing 9.3 lb a week
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