Weigh In record (no journal entry) for 27 June 2020
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1270 kcal
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Fat: 34.55g | Prot: 113.48g | Carb: 124.10g.
Breakfast: Lettuce Baby Romaine, Cucumber (Peeled) , Cherry Tomatoes, Hard-Boiled Egg , Gardenia Canadian Purple Wheat, Ayam Brand Chili Tuna Light (Fat Reduced), Coffee (Brewed From Grounds) . Lunch: Shrimp, Boiled Egg, Chinese Broccoli (Cooked) , Home Cooked Egg Fried Rice. Dinner: Enoki Enokitake Mushroom, Tomato Sauce, Steamed Fish, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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steady weight
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