Weigh In record (no journal entry) for 25 June 2020
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142.2 lb
Lost so far: 69.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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657 kcal
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Fat: 35.40g | Prot: 43.43g | Carb: 41.09g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Pepaya, Kepala Djenggot Teh Hijau, Telur Rebus. Dinner: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. more...
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losing 0.8 lb a week
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