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i've been maintaining for 3 weeks - been off the HCG drops. Now i'm back on them doing my 2 'loading' days. I hope I can lose another 20-30 pounds on this 3 week & 2 day trek. We'll see.
I've spent the afternoon cooking again, that's the real down side for me on this diet. I work long hours all week and so i end up cooking all day on Sat so that i have diet food on hand. This helps me to not skip meals and then go looking for carbs.
Diet Calendar Entry for 23 October 2010:
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1651 kcal
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Fat: 92.95g | Prot: 110.38g | Carb: 92.55g.
Breakfast: Cooked Summer Squash (from Fresh), 1 tsp vegetable oil, corn tortilla, Natural Finely Shredded Colby & Monterey Jack Cheese. Lunch: sliced bread, meat patt. Dinner: sierra mist , velveeta cheese, broccoli, chicken wing, Chicken Wing. Snacks/Other: tea. more...
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