Weigh In record (no journal entry) for 24 June 2020
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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797 kcal
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Fat: 20.33g | Prot: 24.79g | Carb: 135.81g.
Breakfast: ABC Saus Sambal , Tempe Goreng, Terong Balado, Jamur Tiram, Pepaya, Nasi Putih, Kurma. Lunch: Kerupuk Makanan Ringan, Carrefour Genjer, Nasi Putih, Pepaya. more...
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gaining 3.9 lb a week
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adirra_nurainy's weight history
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